Stress and students
Hello everyone ! Today we are having a discussion of little bit different topic and thats the stress management . It directly or indirectly plays an important role in almost everyones life. Students are nowadays facing such issues at higher level because of many things going around such as peer pressure, exam pressures, parent’s expectations etc Lets try to figure out some effective ways to manage this as much as possible What is stress??? Stress is a natural response of the body and mind to demanding or challenging situations. It is a feeling of emotional or physical tension that arises when individuals perceive a threat, either real or imagined. This response is designed to help individuals deal with a perceived danger by activating the body's "fight or flight" response, which prepares the body to either confront the threat or flee from it. Stress can be caused by a variety of factors, such as work-related pressures, relationship problems, financial difficulties, hea...